A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great method to incorporate exercise into your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has observed that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy however, many are unable to get enough exercise in their working hours. You can meet your fitness goals with the treadmill desk. Some treadmills are designed to fit under a desk, while others are designed to be an office desk that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have also been proven to lower the risk of long-term sitting.

A treadmill desk can help you feel more energetic and productive during the workday However, be careful about doing it too much. You could suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.

Raegan Poltrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees rotating between the treadmill desk over a period of six months, walking approximately three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk will aid you in staying fit without sacrificing your productivity. However, it's important to to study the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to back, neck, and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their posture frequently. By shifting between sitting and standing you'll be more active and lower your risk of developing long-term health problems like obesity and high blood pressure. If you're planning on using a treadmill, ensure that it is designed for use in offices, and that your monitor is set to the proper height.

The ergonomics of treadmill desks that use an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen which could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables users to choose the proper ergonomic position while typing. This reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner, start small under desk treadmill and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be a challenge to change to walking and typing from a comfortable, supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is the standard office workstation with a treadmill. It's a great choice for those who wish to increase their exercise routine during their lives, but don't always make it to the gym. The desk is designed to be comfortable and can accommodate the standard laptop. It's also less expensive than normal treadmills desk and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance than standard treadmills. Read more here.