The Benefits of Using an Under Desk Treadmill

Many people experience back pain when they sit too long, and a walking treadmill desk can ease this. It can also help to improve circulation, boost mental health and focus and help burn calories.

If you are looking for an under-the-desk treadmill, pay attention to its dimensions and size. Also be sure to double-check the weight capacity. You'll need to consider how easily it can be slipped under your desk, and also if it has an attachment for your desk.

Improved Circulation

Keep your body active throughout the day to lower the risk of a sitting lifestyle, like heart disease and obesity. Walking treadmills, like those that can be placed under a desk, can help you boost your daily step count and burn calories while working and improve your mental health and focus.

It is designed to be able to fit under your desk, desk treadmills can be used for short walks or long runs. With the remote control you can adjust the speed, incline and start or stop the treadmill. These machines not only promote exercise, but they reduce stress and fatigue improve posture, and increase energy levels.